🎥 NEW VIDEO 🎥
🌳 Finding Inner Support: Alexander Technique for the Spine
🌳 In times of vulnerability, sometimes we lose our sense of support. The walls may feel closer. The sky may feel overwhelming. The ground may seem elusive.
🌳 In these times, it may seem impossible to slow down. Stillness may seem like a scary place - if I stop moving, I’ll have to think my thoughts and feel my feelings ... no thanks!
🌳 I want you to know that if you’re feeling any of these things, you’re not alone.
🌳 This is a gentle invitation to connect to your body in a light and playful way. Or not. Follow your inner compass, as Babette Lightner says, and do what feels right for you. I’ll be here for you when the time is right. In the meantime, take good, sweet, loving care of yourself.
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🌱 The next online PWYC #CommunitySession is Friday, April 10th: Voice Play (physical stretching and some interactive vocal improv)
Register by e-mail: alisonjanetaylorstudio@gmail.com
🌱 You can join the Exploration Community on Facebook to stay connected with like-minded folks and find out about upcoming workshops and classes: https://www.facebook.com/groups/2512473488968237/
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