What is Supported Singing?

What does Supported Singing mean for you?

Do you think about your breath?

Your diaphragm? 

Your ribs?

Your bones and muscles?

Your larynx?

How about your back?  or your legs?

(Spoiler alert: all of these aspects of Supported Singing are CORRECT if they support your ability to sing with joy, freedom, and ease.)

Many of us have our own understanding of what “singing with support” means to us.  Often this understanding emerges from our early voice lessons, from ideas passed down from various teachers over the years, from our own lived experience and exploration.  

There was a time when I didn’t have the tools to connect with my inner wisdom about what worked for me and what didn’t, what was true for me and what wasn’t.  I looked outside of myself to my teachers and coaches and music directors and peers to fix what I thought I was doing wrong.  And I wasn’t always supported in the vulnerable, messy moments of my learning.  I was even hurt sometimes by the feedback I received.  However well-meaning and unintentional, these statements hurt me.  They burrowed into my body and festered into inaccurate beliefs about my abilities and worth as a singer and as a human.

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Thankfully, I was also gifted with knowledgeable, compassionate mentors and colleagues who understood the complex art of whole-person pedagogy.  And my experiences learning with and from these magical unicorns continues to shape the way I create, lead, and teach today.

 

To me, in this moment in time (subject to further inquiry and exploration), Supported Singing requires an unwavering belief that the student has the information about their voice and body, not the teacher.  I don’t have that information unless and until I ask for it.  Only when I gather the information from my student can I suggest/offer/observe/update.  (And of course Supported Singing also includes: technical knowledge, anatomical understanding, stylistic sensibility, musicality, etc. - voice teachers have many finely-tuned skills!)  

In my studio, I understand Voice and Movement sessions to be a shared, co-created experience between myself and the student, where I defer to the student’s in-the-moment experience rather than imposing my own beliefs/opinions about what something should look or sound or feel like.  Breathflow, soundflow, and movementflow emerge from this foundation.


So, what does Supported Singing mean for you today?  

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Alignment vs Alivement

*** Calling all my fellow “Type A” companions! ***

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Alignment vs ALIVEment

Alignment = arrangement in a straight line, or in correct or appropriate relative positions

Alivement = opening up to the world around you and allowing your beautiful coordinating system to balance you as needed

Let me be VERY clear:

I am someone who wants to get things RIGHT.  Usually immediately.  (Hence the type A reference.)

I often try to arrange myself AND MY LIFE in a straight line, in an appropriate (correct) position in relation to ideas, people, tasks…literally everything.  I like my work space to be orderly - if not tidy, at least organized in a way that makes sense to ME.  I like when plans go according to, well, plan.  

My penchant for organization CAN BE one of my superpowers.  But it can also make me rigid, unspontaneous, tense, stressed out, and tired.  And just overall lack-lustre.  

When I try to organize my body with the same fervour with which I try to organize my life (hint: THEY ARE THE SAME THING), things just don’t work the way I want them to.  For example, I get back pain when I try to “align” my spine “properly.”  My breathing feels shallow when I try to lift my sternum and “open my heart.”  My voice is thin and my sound is pressed and edgy.  

Alivement is a choice.  

Alivement is a moment-to-moment CHOICE I make to LET GO of my fixing.  I choose to RELEASE my heart in order to allow it to open.  I choose to RELEASE my neck and shoulders in order to allow my whole torso to open as my breath moves.  

I choose to RELEASE my holding, my trying to be right, forcing outcomes, my “correct alignment” in order for my beautiful system to coordinate itself.  

I choose to release in order to allow an opening.  

Friends, this is NOT EASY.  Choosing to let go and fully experience my aliveness in response to the world means also feeling the less pleasant sensations and feelings.  I read somewhere that in order to feel joy we have to feel pain.  I’m learning to trust that.  And my back pain is gone.  And my voice is full.  

🐛 Get Your Wiggle On! - Finding Vocal Release Through Jiggling

🎥  VIDEO 🎥 

https://youtu.be/858vhGKSE_c

🐛 Come back to your innate wholeness by jiggling. In shaking and jiggling, we press ourselves away from the ground very quickly many times. In Alexander Technique we call this relationship opposition. 

🐛 Jiggle with an awareness of releasing your joints: let the hips, knees, and ankles be free. Allow your head to be dynamically poised on top of the spine (not slack but continuously pointing forward and up). 

🐛Jiggle with a sense of buoyancy through the pelvis, ribs, and arm structure. Not making these areas dead weight but feeling the springy nature of your torso as you bounce and jiggle and wiggle. 

🐛 Add sounds. Sing a phrase. What do you notice?

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🪑 Finding Freedom In Sitting

~ VIDEO ~

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https://youtu.be/I-z_pEcQCtc

🪑 Here are some helpful landmarks that can offer more freedom and ease in sitting. 

🪑 Sitting bones

While seated on a firm surface (ie: not a couch - unless you have a wooden couch?), explore some movement in order to feel your sitting bones making contact with the chair.  As you rock side to side, forward and back, can you sense these two bony landmarks? 

🪑 Here’s what I want you to know:

While sitting, these rounded bones at the bottom of the pelvis are the base of support for your torso.  

So you can let go in your tail bone, release any holding in your hips and lower back, and unclench your thighs.

You can allow your heels to drop into the floor and release your calf muscles.

Can you hinge forward and back while allowing the hips, knees, and ankle joints to be free and easy?  

Can you do “vaudeville legs” while you hinge forward and back?  (In-joke from the video!)

🪑 Play around with including your head-spine joint while you rock and roll on your sitting bones.

Notice that your spine grows upward out of your pelvis.

When you hinge forward and back from the hip joints, your WHOLE TORSO PLUS HEAD comes out n the journey.

Add some 🎶 - what do you notice?