🎥 VIDEO 🎥

🐛 Come back to your innate wholeness by jiggling. In shaking and jiggling, we press ourselves away from the ground very quickly many times. In Alexander Technique we call this relationship opposition.

🐛 Jiggle with an awareness of releasing your joints: let the hips, knees, and ankles be free. Allow your head to be dynamically poised on top of the spine (not slack but continuously pointing forward and up).

🐛Jiggle with a sense of buoyancy through the pelvis, ribs, and arm structure. Not making these areas dead weight but feeling the springy nature of your torso as you bounce and jiggle and wiggle.

🐛 Add sounds. Sing a phrase. What do you notice?