🦒 Unscrunch Your Neck🦒

When you spend as many hours in front of the screen as you’re doing these days, it doesn’t take long before you’re feeling stiff, stuck, and in pain.

Your shoulders are up around your ears, aren’t they?

Your head is reaching out toward the screen, right?

Your brow is furrowed, for sure. 

One simple thought can help you get unstuck: UNSCRUNCH. 

Remember: your head rests on top of your spine, roughly behind your nose. (Yes, waaaay up there!)  

Do this: 

Take your hands off the keyboard. 

Stand up. 

Look out the window so you can see far. 

Let your shoulders release away from your ears. 

And unscrunch your neck. 

Pause. Unscrunch. Each moment is an opportunity to start fresh. 

Special thank you to Cathy Madden for originating this wonderfully helpful (to me) word: unscrunch.