💃 The Dance of Healthy Boundaries

What is the dance of healthy boundaries?

How do you know you exist?  How does your body remind you that you’re alive?

👉 e m b o d i e d   r e l a t i o n a l i t y

The art of knowing what’s right for you by relating to your environment, to another human being. 

Allowing for differences of opinion, agreement, feeling understood and misunderstood, seen and unseen. Allowing your full range of emotions and sensations in response. Allowing the push and pull, back and forth, yielding and pushing.  

Meeting in the middle. 

I dance with you so I can know myself. 

I am me. 

You are you. 

We meet each other in the middle - with compassionate boundaries - to know we exist. 

This is the dance of knowing where I end and you begin. 

There is no formula. Just being. 

We can only truly feel our SELF in relationship - with each other, with the ground, with the air, with the planet.