🌳 Ground Thyself 🌳

🎥 REPOST 🎥 

🌳 Ground Thyself 🌳 

https://youtu.be/dKVzDZjMzIQ

🌳 Constructive Rest helps to quiet the body, mind, and spirit. It’s like a “reset” button for your whole system. Using F.M. Alexander’s helpful Directions, we can redirect our thinking in a conscious, constructive way to improve our overall coordination. Eventually, with daily practice and awareness, this improved coordination runs in the background while we go about our daily activities. 

🌳 Bonus: get outside and lie on the ground. Touch the grass. Feel the earth. Gaze at the trees and the sky. Feel the breeze on your skin. Smell the flowers. Wake up your senses by immersing yourself in nature. Engaging the senses and giving the thinking/planning mind a rest can reset your system. After 10min of outdoor full-earth-contact Constructive Rest, notice how you’re feeling. What has changed?  What’s happening with your breath?

~~~~~~~~~~~~~~~~~

🌱 I am offering weekly pay-what-you-can #CommunitySessions.  No Alexander Technique or movement experience necessary. 

🌱 You can join the Exploration Community on Facebook to find out about upcoming workshops and classes: https://www.facebook.com/groups/2512473488968237/

.

.

.

.

#alexandertechnique #breath #calmdown #selfregulation #singing #voice #voiceteacher #movement #intention #change #selfcare #wholeness #grounding #earthing #senses #feelyourway #naturetherapy #forestbathing