🦶 Let Your Feet Guide You

🦶 When is the last time you felt the grass between your toes? The soil under your feet? A tiny twig snap beneath your heel?

🦶 In this morning’s Wholeness in Motion class with Babette Lightner, we explored the springiness of our feet. The springy meeting place of bare foot and ground.

🦶 Mushing and squishing the ground with my feet woke up every joint in my body! I felt more connected to the ground, more solid and spacious. And I felt a springy bounciness flow up through my whole system! I bounced and jiggled as I sang “Porgi amor.” For the first time I truly felt that I was singing FROM and WITH my feet!

🦶 Your bare foot receives and transmits so much information - about your environment, about your balance and gait, and more. A quick search of “barefoot walking/running” will offer you further research if you’re interested. But even if you simply kick off your shoes and feel some grass between your toes, perhaps you’ll wake up in a new way. I might just treat my neighbours to an impromptu barefoot recital this week.... 😉

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🌱 I am offering weekly pay-what-you-can #CommunitySessions. No Alexander Technique or movement experience necessary.

🌱 You can join the Exploration Community on Facebook to find out about upcoming workshops and classes: https://www.facebook.com/groups/2512473488968237/

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