🎥 NEW VIDEO 🎥

🥔 Couch Potato - Building a Supportive Nest

🥔 This is a moment for you to rest. Find a soft and comfy seat. Gather some cushions and blankets.

🥔 Sit quietly for a moment. How are you doing today? Notice any sensations that are present: not good or bad, just present. Notice what part of you might need a rest in this moment. Is your head tired from thinking and planning? Are your shoulders weighed down today? Does your back need a break from holding you up all day? Does your whole self need a rest after constantly preparing for the next new challenge or change?

🥔 Find a way to snuggle into your comfy seat to support your body. Put a cushion behind your back. Feel the back of you making contact with your the pillow. Fidget and wiggle as much as you need to to really sink into your pleasurable, satisfying, supportive nest. Bring a cushion or two to the front of your torso: your chest and belly. Using your hands and arms, apply a gentle pressure with the pillow so you can really feel the contact. Bring your attention to your inner depth between your back against the cushion and the pillows against your front. Without trying to change or fix anything, simply notice what you notice.

🥔 Allow yourself to take in the pleasure of your supportive nest, the pleasure of resting. You have nothing to achieve or do for the next few moments. Notice what emotions and sensations arise for you from this place.

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