💃 Dancing Through Life

💃 Dancing Through Life

💃 Movement helps me to more fully embody what I’m experiencing at any given moment. 

💃 Example from my life: When I’m feeling frustrated with an article I’m writing or a piano piece I can’t quite get my fingers around, I could:

a) bang the laptop/piano lid shut and announce to the empty house, “I QUIT!”  (Narrator: she has been known to do this)

Or...

b) Pause. Notice how I’m experiencing that emotion in my body. Is it a heaviness?  A tightness?  

And then....

c) DANCE IT. Give the emotion the recognition it’s calling out for. I let my sensation guide me to create a silly, cathartic “interpretive dance” to fully express what I’m experiencing. 

💃 What experience do you want to DANCE today?  Joy?  Fear?  Excitement?

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