🎥 NEW VIDEO 🎥

🗺 You Are Here

🗺 This video is a follow up to a blog post I wrote a few weeks ago, inspired by Marjorie Barstow:

“When I find myself pushing, I have not taken the time to see where I am before I start to move.”

🗺 Babette Lightner’s gentle locating sequence can help us to be where we are, how we are, without trying to change or fix anything:

Here I am

As I am

In the world

As it is

Supported by the planet

Floating in the universe

Awake

To my state of being

🗺 Locate yourself today. See what you find out about pushing vs being.

(You can find the original blog post here: http://www.alisonjanetaylor.com/blog)

.

#alexandertechnique #pushing #pause #locationlocationlocation #hereandnow #wholeness #singing #voice #singer #voiceteacher #movement #movementteacher #voicework #bodywork