🎥 NEW VIDEO 🎥

🌱 Alexander Technique for Exploring Balance and Effort

🌱 Often we look for the EFFORT in an activity as a way of knowing if we are “doing it right.” If it doesn’t feel like WORK, then we mustn’t be working hard enough. Does this resonate with you?

🌱 What if effort is actually our system’s way of signalling that we might be out of balance somehow? What if excessive tension is simply a “system alert” telling us something about our coordination in this moment?

🌱 This Leaning Experiment is a way to wake up to your coordinating system and what it’s trying to tell you about what you’re up to at any given moment. It’s an especially helpful tool to use when you’re feeling stuck. What did you wake up to today?

Check out David Gorman’s work with the coordinating suspension system through his Learning Methods site.

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