🎥 VIDEO 🎥

The sitting bones are the two curved bones that make up the bottom of your pelvis. The fancy name is the ischial tuberosity (ya, that’s why we say “sitting bones.”)

We often experience discomfort after sitting for a long time if we’ve been balancing on the coccyx (tail bone) instead of these two majestic rockers. As a way to bring freedom back into the torso, we can explore the movement of the pelvis rolling around the head of the femur (thigh bone) by rocking forward and back on the sitting bones.

There are many ways into freeing your lower back from pain - this is just one exploration using some basic body mapping and gentle movement.