🎥 Calm - VIDEO PLAYLIST 🎥
https://www.youtube.com/playlist?list=PL3nUnbdrhRjyaTXBQhzgA7qI1AdQXJxai
What does “calm” mean to you?
This playlist highlights some ways to reconnect to your innate ease and vitality.
Calm doesn’t have to mean lying on the floor. It can simply mean noticing your current pace and choosing to pause in awareness.
This simple act of pausing and noticing shifts can shift your mood/sensation/intention, without you having to DO or FIX something.