🌿 Calm 🌿

πŸŽ₯ Calm - VIDEO PLAYLIST πŸŽ₯ 

IMG_3388.png

https://www.youtube.com/playlist?list=PL3nUnbdrhRjyaTXBQhzgA7qI1AdQXJxai

What does β€œcalm” mean to you?

This playlist highlights some ways to reconnect to your innate ease and vitality. 

Calm doesn’t have to mean lying on the floor. It can simply mean noticing your current pace and choosing to pause in awareness. 

This simple act of pausing and noticing shifts can shift your mood/sensation/intention, without you having to DO or FIX something.