🎥 ICYMI 🎥
🧘♂️ Love the Skin You’re In - Alexander Technique for Managing Anxiety
🧘♂️ There is a lot happening in the world right now. This is a global moment of change, uncertainty, fear, inspiration, community, healing, connection, and a great need for groundedness. This sequence helps us to come back to the body by connecting to the skin sense.
🧘♂️This floor exploration was inspired by Babette Lightner (see link below). Find an inviting space with room to make a snow angel. Lie quietly for a moment, locating yourself in the space, on the ground, and in your body. Notice your breath. What bodily sensations are you aware of? Are you aware of your SKIN SENSE? Your skin covers your entire surface area and is astoundingly SENSITIVE. Allow yourself to RECEIVE SENSATION through your skin. What does the air feel like against your skin? The floor? Your clothes? The breath across your upper lip and chin?
🧘♂️ Allow the skin-sense-curiosity to inspire MOVEMENT across the floor. Follow your inner “yum factor” - what shapes feel delicious and invite you to linger?
🧘♂️ Now stand up and walk around the space. How do you feel now? Make some sound. Sing a phrase. What feels different or interesting about singing now?
Check out Babette’s movement work and free videos here: http://www.lightnermethod.com/
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