🎥 NEW VIDEO ALERT 🎥

🪑 Alexander Technique and Constructive Sitting

🪑 I recently posted a blog about Constructive Sitting and the response was so great that I made a video to accompany it. Read the original post below and see what comes up for you as you experiment with movement and sitting.

🪑 Sitting is Movement

🪑 My teacher Susan Sinclair recently said something that blew my mind: “Sitting is movement.”

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🪑 I often think of sitting as a static or fixed position. I can allow my coordination to organize and free itself in order to move freely to a seated position - ah! So lovely and free! And then I lock into sitting and forget my whole self! Can you relate to this in any way?

🪑 Susan reminded me that sitting is actually an activity that includes dynamic inner movement, and subtle or larger outer movements (i.e.: when at the piano or computer). Your system is constantly balancing and coordinating itself - you are ALWAYS in movement, even in “positions.”

🪑 Try this experiment (inspired by Susan): move freely for 5 minutes. Move in any way your system craves - just move. Then come to a chair. Sit for 5 minutes. Can you still sense the echo of your outer movement in your body now that you are sitting?

To explore Susan Sinclair’s Alexander Technique work, visit www.sinclairstudio.com.

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