🦩The Jaw: Alexander Technique for Indirect Release

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🦩The Jaw: Alexander Technique for Indirect Release

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https://youtu.be/HbMxwNBFIPg

🦩 Through simple mapping of some key areas, we can bring ease and support to the jaw with whole-self awareness. 

🦩 Does your current shape (how you’re sitting/standing) affect your jaw?  Consider how the orientation of your head on top of your spine impacts the movement of your jaw.  How free are your arms right now?  

🦩 Create some singing and movement experiments by exploring these key areas, and notice what happens in your jaw. What did you find out about your whole-self coordination and your jaw?

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