👂 Embodied Listening and the Alexander Technique

🎥 NEW VIDEO 🎥 

👂 Embodied Listening and the Alexander Technique

https://youtu.be/-rRAlpQh5VY

👂 Come back to your senses to engage your whole-self coordination. 

👂 Listening can awaken your system so that you are more dynamic and enlivened. 

👂 Listen in - to your breath and body sounds. Listen kinaesthetically - listen with your body. This is embodied listening. 

👂 Listen out - to the sounds in the space around you. Explore turning toward and away from different sounds in the space. Then come back to listening in. Go back and forth between listening out and in. Be half with yourself, half with the environment. This is embodied listening. 

👂Feeling spirals - As you turn toward a sound, allow your ear to lead first your head, then torso, and then whole system in a sequential movement. 

👂 Try singing a phrase as you listen in to your breath, and out into the space. What is it like to sing with the embodied listening process?

Check out the work of Belinda Mello for more listening and Alexander Technique explorations:

www.alextechmotion.com

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