🌊 Dock Talks: Quickie Constructive Rest for Singers

🎥 NEW VIDEO 🎥 

🌊 Dock Talks: Quickie Constructive Rest for Singers

https://youtu.be/bQfUjmSOG8s

🌊 A short Constructive Rest practice for when you need a quick reset between students or before rehearsal. 

🌊 Constructive Rest - sometimes called Active Rest - is a fundamental part of the Alexander Technique, and can be a great help to singers struggling with excessive muscular tension, fatigue, or performance anxiety. After resetting the entire psychophysical system with this simple practice, you’ll get up feeling refreshed and ready for what’s in front of you.  

🌊 What do you notice when you get up and walk around?  What’s different when you sing after Constructive Rest?

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