30 Days of Constructive Rest

A self-guided course to help you rediscover your inner ease and vitality through the art of resting

"My eyeballs have squarified after all of these Zoom meetings."

"Ugh, my body is so achy after sitting at the computer all day ... how can I possibly sing/clean/teach/parent now???"

"My posture has gone downhill these past few months ... am I shrinking?"

"I'm at home all day, and somehow I have ZERO time for myself."

It's like I'm inside your head. (No, I'm not magic - I've just been there, too.)

Do you want to break the cycle of the lather-rinse-repeat that has become your "new normal?"

Do you want to rediscover your creative spirit and your inner vitality, ease, and calm?

Let me take you by the hand and gently guide you through 30 days of short, restful daily practices that will rejuvenate and restore you so that you can sing and breathe and work and clean and parent and teach and BE with more energy and ease.

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Welcome to 30 Days of Constructive Rest.  

Here’s what you’re getting when you sign up for 30 days of Constructive Rest:

The 30-Day Constructive Rest Invitation is designed to introduce moments of rest and recuperation into each day, so that you can feel more rested and connected to your body.  

Throughout this month-long journey, in just 5-20min a day, you will learn to slow down for a moment and take stock of what your body is telling you.  You will learn to listen to the messages your breath, body, and voice are telling you about what you need in this moment.  You will discover how new awareness and intention can bring ease and improved coordination to your movement and sound production.  You will learn to trust your amazing human design for the perfectly coordinated system that it is.  

Here are the benefits:

    • improve your ability to deal with how stress impacts your mind, body, breath, and voice

    • apply techniques to recognize and alleviate underlying causes of physical strain, discomfort, and pain

    • feel more rested, alert, and at ease as you begin your teaching/practice/rehearsal/meeting/daily tasks

Here are the tools:

    • daily informational prompts emailed to you which focus your practice around an intention

    • daily video/audio guides emailed to you to support your practice and develop new observation and awareness skills

    • 30-day Constructive Rest Tracker for you to record your daily observations and track your progress

    • access to more ways that Voice and Alexander Technique work can free you from stress and strain and get you moving and BEING with more freedom and ease

Sign up now for your 30-Day Constructive Rest Invitation, and start nourishing your body, mind, and voice today.

After you complete the 30 days, you will continue to have access to the materials forever.

Take advantage of the early bird rate until January 2021.